IELTS Speaking Part 1- Topic 19: Sleep

0
43

IELTS Speaking Part 1: Common Topic in IELTS Exam | Topic 19: Sleep

1. How many hours do you sleep every day?
2. Is it necessary to take a nap every day?
3. Do old people sleep a lot? Why?
4. How to have a good sleep?
5. Do you like to get up early in the morning?
6. Can you sleep well if you are in a noisy environment?


IELTS Speaking Tips

Sample

Usually, I sleep for seven to eight hours every night in order to let my body relax. But if I want to do something very important at night, I could, at a push, sleep for less than four hours.

Yes, I believe that after having lunch at noon, it’s beneficial to take a nap; half an hour’s snooze would be enough, to brace oneself for the tasks of the afternoon.

Yes, I guess elderly people do need to sleep more. I believe the reason is that after years of working and stress the natural process breaks down a person’s body until all they want to do is sleep; consequently, their bodies take longer to recharge their batteries.

I believe you have to follow several rules to get regular good nights sleep. Firstly, go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Also, make sure your bed is comfortable so that you can stretch and turn in bed. As well as that, stay away from big meals at night or try to make dinnertime earlier in the evening, and avoid heavy, rich foods before bed.

Yes, getting up early in the morning is really beneficial for our health, because we can enjoy the fresh air in the morning; besides we have plenty of time to do some physical exercises liking running and jogging. In the morning I can also prepare a good dinner for the family.

Well, I’m afraid that at night I can’t fall asleep in such a noisy place what with barking dogs, loud neighbors and city traffic. This is because I used to sleep in my quiet hometown when I was a kid. So sometimes I envy people who have grown accustomed to environmental noise and can sleep well wherever they lay their head

SHARE
Previous articleIELTS Speaking Part 1- Topic 18: Reading
Next articleIELTS Speaking Part 1- Topic 20: Tree
Tony IELTS Box is designed for anyone who wants to achieve a score of 7.0 - 8.0 or higher in the Speal‹ing and Listening modules on the Academic IELTS exam. The majority of candidates aim to get at least 6. 5 in order to study at university, to apply for a visa or to have proof of a good level of English. These videos aim to develops your speaking and listening skills up to and beyond this level.